Normal Physical Sensations
Problems breathing
Heart racing
control!!
Hot flashes
Legs shake
Knot in stomach
Chills |
-------> |
Thoughts
I’m going to die!!
I’m going to lose
I’m going to go crazy!! |
-------> |
The Way I Feel
Very Anxious
Very Nervous
Wracked with Worry |
-------> |
What I Do When I Feel That Way
I want to run from the situation
Avoid places I don’t know
Only go places with “safe” |
