Why I Have Panic Attacks

Jeffrey W. Braunstein, Ph.D.

ResearchConsultation.com

 

Normal Physical Sensations
Problems breathing
Heart racing
control!!
Hot flashes
Legs shake
Knot in stomach
Chills		 -------> Thoughts
I’m going to die!!
I’m going to lose
I’m going to go crazy!!		 -------> The Way I Feel
Very Anxious
Very Nervous
Wracked with Worry		 -------> What I Do When I Feel That Way
I want to run from the situation
Avoid places I don’t know
Only go places with “safe”

 

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Jeffrey W. Braunstein, Ph.D.
Research & Statistical Consultant
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Brooklyn, New York 11209

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